Track nights at KIHS Thursdays 6pm-7pm.
KIRG member Susan will unlock the gate and offer great speed work outs for those that come out. Take advantage!!
If you want to run faster, you have to do speed training!
THANK YOU TO ALL of the fabulous Volunteers for the KI Metric 4/13/14.
RUN ON YOUR OWN SATURDAY or do the Hopping for a Cure 5K. KIRG members who do this race will receive a long sleeve KIMM shirt!
REMINDERS: Sign up for KIRG KICS-Kent Island Challenge Series here. (it’s free) Next race is Sun. 4/13 the KI Full and Half Metric
To view ALL RRCA MD events, click here. SUPPORT RRCA RACES!